AN UNBIASED VIEW OF NUTRIENT-DENSE FOODS

Kale is substantial in fiber, natural vitamins C and K, along with other nutrients. It adds a enjoyable crunch to salads as well as other dishes. You can also incorporate it to stir fries or bake within the oven to produce crunchy kale chips. On Dr. Fuhrman’s “Nutrient Density Scale,” oatmeal features a score of 53. To give just a little vie